Pre xmas day PT. Gym was full house!

Obviously you're not a golfer.

Chest day and stairs as finishers

I'm gonna pay.... Oooh, I'm gonna pay!

All out last day PT

◼ 5, October Training status ◼
😨 Overtraining warning (635)
🌳 Fitness 89, Fatigue 85, Balance 4

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Grand Fondo
📊 RP 182, Int 0.81, Vol 331
✨ Recovery time 100 hour

◼ Peak power ◼
⚡ 15sec 607w (82%) 
⚡ 1min 309w (80%) 
⚡ 2min 263w (83%) 
⚡ 5min 240w (90%) 
⚡ 10min 211w (90%) 
⚡ 20min 192w (88%) 
⚡ 40min 163w (84%) 
⚡ 1hour 153w (82%) 
⚡ 2hour 138w (90%) 
⚡ 4hour 113w (98%) 

◼ Power zone ◼
⚪ 1zone 22% (-6%)
🔵 2zone 24% (+2%)
🟢 3zone 25% (+8%)
🟡 4zone 14% (+1%)
🟠 5zone 6% (-2%)
🔴 6zone 5% (-2%)
⭕ 7zone 3% (-2%)

◼ Heartrate zone ◼
🤍 1zone 5%
💙 2zone 9%
💚 3zone 37%
💛 4zone 49%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 26.4
⌛ AWC duration 45m 59s
🏋 AWC energy 169.4kJ
🔋 Maximum discharge 54.7%

◼ Energy metabolism ◼
🔥 Calories burned 2591
🧀 Fat 36.8%
🍞 Carb 63.2%
⏲ Fat loss 102.5g



🔗 https://strava.com/clubs/riduck

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Chris OH 😉

BCe Ride of the 2025, skyline dr and massanutten mountain! (SkyMass)

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Pre xmas day PT. Gym was full house!

Obviously you're not a golfer.

Chest day and stairs as finishers

I'm gonna pay.... Oooh, I'm gonna pay!

All out last day PT

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