Zwift - Jarvis Seaside Sprint in Watopia

Zwift - Xert: SMART - Closer 200 on Mech Isle Loop in Makuri Islands

Zwift - Elevation Evaluation in Watopia

Zwift - : SMART - Gasoline - 4.0 Extended on Hilly Route in Watopia

午间跑步

偶遇大婷 今天又好松弛  差点玩过头
最后一个皇后赛段，明天香街（韶关）冲刺
😨 Overtraining warning
🐶 Free Training (moderate intensity)
🚵 Grand Fondo
🧀 Fat 58.4%, 🍞 Carb 41.6%
🕯️ Matches 5.4
🔋 Maximum discharge 51.5%


🔗 https://strava.com/clubs/riduck

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Tozuki 兜兜

D6 乳源-广东第一峰-秤架乡

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Zwift - Jarvis Seaside Sprint in Watopia

Zwift - Xert: SMART - Closer 200 on Mech Isle Loop in Makuri Islands

Zwift - Elevation Evaluation in Watopia

Zwift - : SMART - Gasoline - 4.0 Extended on Hilly Route in Watopia

午间跑步

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