MyWhoosh - Brussels Town Square

2025-12-28的骑行

2025-12-27的骑行

2025-12-21的骑行

◼ 8, October Training status ◼
😐 Low-Load Tapering (330)
🌳 Fitness 78, Fatigue 69, Balance 9

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 246, Int 0.86, Vol 132
✨ Recovery time 26 hour

◼ Peak power ◼
⚡ 15sec 571w (47%) 
⚡ 1min 347w (60%) 
⚡ 2min 322w (72%) 
⚡ 5min 305w (84%) 
⚡ 10min 284w (87%) 
⚡ 20min 274w (94%) 
⚡ 40min 265w (96%) 
⚡ 1hour 247w (98%) 
⚡ 2hour 186w (80%) 

◼ Power zone ◼
⚪ 1zone 24% (-31%)
🔵 2zone 18% (-3%)
🟢 3zone 18% (+9%)
🟡 4zone 16% (+10%)
🟠 5zone 12% (+8%)
🔴 6zone 10% (+7%)
⭕ 7zone 4% (+2%)

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 13%
💚 3zone 25%
💛 4zone 40%
🧡 5zone 19%

◼ Anaerobic work ◼
🕯️ Matches 15.7
⌛ AWC duration 28m 23s
🏋 AWC energy 128kJ
🔋 Maximum discharge 77.5%

◼ Energy metabolism ◼
🔥 Calories burned 1342
🧀 Fat 38.2%
🍞 Carb 61.8%
⏲ Fat loss 55.1g



🔗 https://strava.com/clubs/riduck


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黄思远

2025-10-08的骑行

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MyWhoosh - Brussels Town Square

2025-12-28的骑行

2025-12-27的骑行

2025-12-27的骑行

2025-12-21的骑行

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黄 思远

2025-10-08的骑行

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Segments

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MyWhoosh - Brussels Town Square

2025-12-28的骑行

2025-12-27的骑行

2025-12-27的骑行

2025-12-21的骑行

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黄思远

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