Zwift - Accelerate to Elevate in Watopia

Sauna post swim

Morning Swim

Zwift - Ven-Top in France

Sauna after strength

152.0 AM weight, 152.0 pre ride weight, 148.5 post ride weight.  5x11 min @ 95-102% FTP Target, 30 secs rest each.  Averages 297W, 302W, 297W, 308W, 301W..  Solid wattage in the TT position!  301W avg for 55 min of work!  Out on thane road.  Nice sunny day.  Wore skinsuit, Carnac TT Helmet, no aero socks, rode 80 mm deep wheels.

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Will Coleman

Dunderberg -2 Trainerroad on TT bike, on nice sunny Juneau day

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Zwift - Accelerate to Elevate in Watopia

Sauna post swim

Morning Swim

Zwift - Ven-Top in France

Sauna after strength

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