Morning Cat's Run. Wetlands.

Morning Walk

🏃🏼‍♂️🏃Chasing the Pacer.  Regent's 10k. 8th open• 1st in age category• OT 39:39

🧘🏻‍♂️Afternoon Anapana Meditation

🌞🏃Beckton Parkrun #108. Spokojny.

🏃 2025→1,769 km ⤴🏔️ 20,261 m • Oct→35 km • Wk41→15 km
🎯 Y  🟦🟦🟦🟦🟦🟦🟦🟦🟦⬜ 87% of 2,025 km [↑]
🎯 M 🟧🟧⬜⬜⬜⬜⬜⬜⬜⬜ 18% of 200 km [↓]
📊 Stats by geerly 👟

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟰:𝟯𝟮/km
⛰️ Elevation (3.0% avg) cost you 𝟬'𝟯𝟭"/km.
🍃 Wind (9.7km/h) cost you 𝟬'𝟬𝟲"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟰'𝟬𝟰".

Try it now 👉 www.bit.ly/enduraw_dashboard
~~~
Netto 591 punkty w indeksie RMT 🟨
⛰️ Trasa RMT0 z G3 w czasie 0g34 ⏱️
Tlen 29% 💙 Zakres 71% ❤️ 
z RateMyTrail .com/strava
Run health: 🟢 good and fresh • Risk of injury:low • ACR:83% • Training forecast: Run no more than 29km tomorrow, or 29km the day after • Mileage:🟢 • www.myTF.run

🦶⬆️ 2025 = 6,227 m | 🌐 summitbag.com
| GTR:594 | 🔴 goodtrail . run


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Bogdan Miklusz

🍁🏃‍♂️Afternoon Run. #poWoli

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Morning Cat's Run. Wetlands.

Morning Walk

🏃🏼‍♂️🏃Chasing the Pacer. Regent's 10k. 8th open• 1st in age category• OT 39:39

🧘🏻‍♂️Afternoon Anapana Meditation

🌞🏃Beckton Parkrun #108. Spokojny.

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