Morning Ride

Night Ride

Afternoon Ride

상주그란폰도 25

◼ 9, October Training status ◼
😐 Low-Load Tapering (376)
🌳 Fitness 63, Fatigue 65, Balance -2

◼ Ride Summary ◼
🦆 ETC Training ()
🏷️ ETC Training
🚵 Competitive group Ride
📊 RP 242, Int 0.81, Vol 270
✨ Recovery time 49 hour

◼ Peak power ◼
⚡ 15sec 689w (75%) 
⚡ 1min 412w (68%) 
⚡ 2min 367w (82%) 
⚡ 5min 302w (81%) 
⚡ 10min 265w (78%) 
⚡ 20min 236w (84%) 
⚡ 40min 223w (91%) 
⚡ 1hour 201w (85%) 
⚡ 2hour 156w (68%) 
⚡ 4hour 134w (81%) 

◼ Power zone ◼
⚪ 1zone 28% ( 5%)
🔵 2zone 25% (-21%)
🟢 3zone 19% ( 3%)
🟡 4zone 14% ( 6%)
🟠 5zone 7% ( 4%)
🔴 6zone 5% ( 3%)
⭕ 7zone 2% ( 1%)

◼ Heartrate zone ◼
🤍 1zone 6%
💙 2zone 15%
💚 3zone 31%
💛 4zone 36%
🧡 5zone 11%

◼ Anaerobic work ◼
🕯️ Matches 20.6
⌛ AWC duration 42m 0s
🏋 AWC energy 180.3kJ
🔋 Maximum discharge 61.8%




🔗 https://strava.com/clubs/riduck

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Morning Ride

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Morning Ride

Afternoon Ride

상주그란폰도 25

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