Zwift - Tempus Fugit in Watopia

Zwift - Bon Voyage in France

Zwift - Group Ride: Off The MAAP 2025: Stage 2 with Alberto Viciana on NYC KOM After Party in New York

Zwift - Hot Laps in Watopia

Lunch Gravel Ride ☁️

Partly sunny, 14°C, Feels like 12°C, Humidity 81%, Wind 14km/h from →.  ⛅ -> ☀️ - by Klimat

◼ 9, October Training status ◼
😄 Gradually improving (534)
🌳 Fitness 70, Fatigue 72, Balance -2

◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Free Ride
📊 RP 213, Int 0.72, Vol 105
✨ Recovery time 25 hour

◼ Peak power ◼
⚡ 15sec 743w (86%) 
⚡ 1min 481w (94%) 
⚡ 2min 404w (97%) 
⚡ 5min 289w (81%) 
⚡ 10min 212w (65%) 
⚡ 20min 195w (63%) 
⚡ 40min 187w (64%) 
⚡ 1hour 180w (67%) 
⚡ 2hour 167w (65%) 

◼ Power zone ◼
⚪ 1zone 37% (+11%)
🔵 2zone 43% (+9%)
🟢 3zone 10% (-11%)
🟡 4zone 4% (-6%)
🟠 5zone 2% (-2%)
🔴 6zone 2% (-1%)
⭕ 7zone 2% (+1%)

◼ Heartrate zone ◼
🤍 1zone 11%
💙 2zone 64%
💚 3zone 21%
💛 4zone 3%
🧡 5zone 1%

◼ Anaerobic work ◼
🕯️ Matches 7.4
⌛ AWC duration 8m 15s
🏋 AWC energy 66.5kJ
🔋 Maximum discharge 55.6%

◼ Energy metabolism ◼
🔥 Calories burned 1269
🧀 Fat 59%
🍞 Carb 41%
⏲ Fat loss 80.5g



🔗 https://strava.com/clubs/riduck

最常做的運動

Romanus B

🌥️ Afternoon Gravel Ride

9 張照片

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路段

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Zwift - Tempus Fugit in Watopia

Zwift - Bon Voyage in France

Zwift - Group Ride: Off The MAAP 2025: Stage 2 with Alberto Viciana on NYC KOM After Party in New York

Zwift - Hot Laps in Watopia

Lunch Gravel Ride ☁️

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