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sota la pluja fina

🚵 Irregular course Ride

Més Riu!!

◼ 10, October Training status ◼
😃 Keeping it steady (445)
🌳 Fitness 92, Fatigue 72, Balance 20

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Irregular course Ride
📊 RP 236, Int 0.72, Vol 82
✨ Recovery time 16 hour

◼ Peak power ◼
⚡ 15sec 587w (71%) 
⚡ 1min 462w (75%) 
⚡ 2min 390w (87%) 
⚡ 5min 343w (81%) 
⚡ 10min 261w (72%) 
⚡ 20min 217w (65%) 
⚡ 40min 199w (62%) 
⚡ 1hour 175w (57%) 

◼ Power zone ◼
⚪ 1zone 54% (+21%)
🔵 2zone 26% (-1%)
🟢 3zone 6% (-15%)
🟡 4zone 5% (-6%)
🟠 5zone 3% (-2%)
🔴 6zone 4% (+2%)
⭕ 7zone 2% (+1%)

◼ Heartrate zone ◼
🤍 1zone 59%
💙 2zone 27%
💚 3zone 6%
💛 4zone 8%
🧡 5zone 1%

◼ Anaerobic work ◼
🕯️ Matches 5.9
⌛ AWC duration 9m 22s
🏋 AWC energy 48.9kJ
🔋 Maximum discharge 46.4%

◼ Energy metabolism ◼
🔥 Calories burned 941
🧀 Fat 62.7%
🍞 Carb 37.3%
⏲ Fat loss 63.4g



🔗 https://strava.com/clubs/riduck

-- myWindsock Report --
Aerodynamics: 0.711 CdA
Weather Impact™: 3.4%
Headwind: 53% @ 4 - 6.3 m/s
Longest Headwind: 12m 5s
Air Speed: 23.2 km/h
Temp: 23.3 °C
Precip: 0% @ 0 Inch/hr
-- END --

最常做的運動

Pep T

🚵 Irregular course Ride

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Bicicleta por la tarde

Bicicleta por la tarde

sota la pluja fina

🚵 Irregular course Ride

Més Riu!!

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