30 min Power Zone Endurance Ride with Christine D'Ercole

5 min Post-Ride Stretch with Sam Yo

45 min Power Zone Ride with Sam Yo

10 min Power Zone Post-Ride Stretch with Denis Morton

45 min Power Zone Ride with Denis Morton

Goldsboro to Wallace - Century option
Thanks for the pull Anthoni Moots-hotaling Dustin Nadjkovic Reg Austin et al!


-- myWindsock Report --
Weather Impact™: -2.4%
Headwind: 32% @ 10.4 - 16.1 mph
Longest Headwind: 51m 59s
Air Speed: 20.6 mph
Temp: 57.8-70.1 °F
Precip: 0% @ 0 Inch/hr
-- END --

最常进行的运动

Scott Syndergaard

MTNs to Coast - Day 6

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30 min Power Zone Endurance Ride with Christine D'Ercole

5 min Post-Ride Stretch with Sam Yo

45 min Power Zone Ride with Sam Yo

10 min Power Zone Post-Ride Stretch with Denis Morton

45 min Power Zone Ride with Denis Morton

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