Shorts weather 😊❤️

Run 2: No Treadmill for me today 🤩- 10 miles for the day

Run 1: Something now, some later.

1 mile Alternations @Tempo(6:00-6:10) and @MP(6:20-6:30)- 30 Miles for the Week 😅

The 💩 my best running friends make me do this late at night ☠️

So I slipped on the gravel at the start of the race 🫠 so that raised my heart rate over 200.. first time in years it’s done that. After the first mile I dialed back at a consistent pace because I wanted to do just enough to win. Had A LOT more in the tank. Will be signing up for another 5K soon! Congrats to Maria Fernanda for winning it overall for females! Will be running more after.

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Ryan McMillan

Run 1: Pirate’s Wharf 5K- 1st 🥇Overall

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Shorts weather 😊❤️

Run 2: No Treadmill for me today 🤩- 10 miles for the day

Run 1: Something now, some later.

1 mile Alternations @Tempo(6:00-6:10) and @MP(6:20-6:30)- 30 Miles for the Week 😅

The 💩 my best running friends make me do this late at night ☠️

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