GVL WBL S6:E2

Lunch Ride

Zwift - Supra-Threshold #1 on Tempus Fugit in Watopia

Zwift - Cucumber on Temples and Towers in Makuri Islands

Zwift - Active Recovery on Tempus Fugit in Watopia

◼ 11, October Training status ◼
😃 Keeping it steady (712)
🌳 Fitness 101, Fatigue 132, Balance -31

◼ Ride Summary ◼
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
🚵 Medio Fondo
📊 RP 241, Int 0.92, Vol 279
✨ Recovery time 61 hour

◼ Peak power ◼
⚡ 15sec 731w (99%) 
⚡ 1min 501w (109%) 🏆 PR
⚡ 2min 402w (105%) 🏆 PR
⚡ 5min 296w (93%) 
⚡ 10min 228w (80%) 
⚡ 20min 219w (80%) 
⚡ 40min 205w (79%) 
⚡ 1hour 194w (79%) 
⚡ 2hour 177w (80%) 

◼ Power zone ◼
⚪ 1zone 26% (+1%)
🔵 2zone 24% (-5%)
🟢 3zone 17% (-2%)
🟡 4zone 13% (+1%)
🟠 5zone 8% (+1%)
🔴 6zone 8% (+2%)
⭕ 7zone 5% (+3%)

◼ Heartrate zone ◼
🤍 1zone 5%
💙 2zone 23%
💚 3zone 41%
💛 4zone 25%
🧡 5zone 6%

◼ Anaerobic work ◼
🕯️ Matches 30
⌛ AWC duration 43m 4s
🏋 AWC energy 227.8kJ
🔋 Maximum discharge 94.3%

◼ Energy metabolism ◼
🔥 Calories burned 2244
🧀 Fat 42.7%
🍞 Carb 57.3%
⏲ Fat loss 103g



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GVL WBL S6:E2

Lunch Ride

Zwift - Supra-Threshold #1 on Tempus Fugit in Watopia

Zwift - Cucumber on Temples and Towers in Makuri Islands

Zwift - Active Recovery on Tempus Fugit in Watopia

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