
Dale S BPC Coaching
Memphis, TNRide
04/03/2010 Memphis, TN
- Distance51.1 mi
- Time2h 44m 19s
- Elevation1,152 ft
Segments
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Morning Weight Training
View WeightTrainingTrainingPeaks Virtual - Workout: HOP #5: Pedal Stroke as Smooth as Butter… and another bump in L3 work!
View VirtualRideMorning Weight Training
View WeightTrainingAfternoon Weight Training
View WeightTrainingTrainingPeaks Virtual - Island Coasts Reverse
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