Zwift - Flat Route in Watopia

Zwift - Group Ride: Standard - Stage 1 - Tour de Zwift on Chasing the Sun in Makuri Islands

https://youtu.be/bd8ulg9pUhY?si=JAhPpvLK7AH1elMq

◼ 라이딩 종합 ◼
🦆 그 밖의 훈련 ()
🏷️ 분류되지 않는 훈련
🚵 중고강도 라이딩
📊 R파워 363, 강도 1.2, 훈련량 40
✨ 회복시간 9 시간

◼ 피크파워 분석 ◼
⚡ 15초 852w (79%) 
⚡ 1분 509w (89%) 
⚡ 2분 426w (95%) 
⚡ 5분 380w (106%) 🏆 PR
⚡ 10분 337w (102%) 🏆 PR

◼ 파워영역 분석 ◼
⚪ 1영역 17% (-12%)
🔵 2영역 8% (-11%)
🟢 3영역 8% (-7%)
🟡 4영역 9% (-5%)
🟠 5영역 11% (+2%)
🔴 6영역 18% (+10%)
⭕ 7영역 28% (+21%)

◼ 무산소운동 분석 ◼
🕯️ 성냥개비 10.2
⌛ 무산소 지속시간 9m 8s
🏋 무산소 운동량 97.5kJ
🔋 무산소 최대방전 100%

◼ 에너지 대사 분석 ◼
🔥 소모칼로리 329
🧀 지방연소 21.5%
🍞 탄수화물연소 78.5%
⏲ 지방감량추정 7.6g



🔗 https://strava.com/clubs/riduck

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Zwift - Flat Route in Watopia

Zwift - Flat Route in Watopia

Zwift - Group Ride: Standard - Stage 1 - Tour de Zwift on Chasing the Sun in Makuri Islands

Zwift - Flat Route in Watopia

Zwift - Group Ride: Standard - Stage 1 - Tour de Zwift on Chasing the Sun in Makuri Islands

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