A veritable cornucopia of high octane maladies

Evening Weight Training

Tagging along on a Wolfie workout

Stairs - TRACK - Burrito Visit

Maladies continue, now my back is messed up. le sigh

Rallied back from low spots near the bottom of Hard guy and near the top of Ridge Rd. Used every downhill to stretch out the back and open up the stride. Took in about ~80 carbs/hr, brought enough to go for 100/hr but stomach wasn't feeling it until closer to the summit when I was able to start chugging again. Another 10 minutes left on this route if everything goes well (for me at least) I'm sure there's another 15 -20 minutes for someone really cranking it (maybe me?)

Overall real happy with today's effort given the low spots and still dicey back. Fun to push the effort, but maybe not quite race effort if I'm being honest. 

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Dan Button

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A veritable cornucopia of high octane maladies

Evening Weight Training

Tagging along on a Wolfie workout

Stairs - TRACK - Burrito Visit

Maladies continue, now my back is messed up. le sigh

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