Zwift - New Workout on Beach Island Loop in Watopia

Zwift - Active recovery on Ocean Lava Cliffside Loop in Watopia

Afternoon Ride

◼ 14, October Training status ◼
😮 Need more training (33)
🌳 Fitness 21, Fatigue 7, Balance 14

◼ Ride Summary ◼
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
📊 RP 126, Int 0.57, Vol 33
✨ Recovery time 10 hour

◼ Peak power ◼
⚡ 15sec 143w (16%) 
⚡ 1min 134w (26%) 
⚡ 2min 132w (39%) 
⚡ 5min 131w (41%) 
⚡ 10min 130w (54%) 
⚡ 20min 130w (54%) 
⚡ 40min 130w (67%) 
⚡ 1hour 124w (65%) 

◼ Power zone ◼
⚪ 1zone 15% (-7%)
🔵 2zone 85% (+58%)
🟢 3zone 0% (-19%)
🟡 4zone 0% (-16%)
🟠 5zone 0% (-10%)
🔴 6zone 0% (-6%)
⭕ 7zone 0% (-2%)

◼ Heartrate zone ◼
🤍 1zone 12%
💙 2zone 70%
💚 3zone 18%
💛 4zone 0%
🧡 5zone 0%


◼ Energy metabolism ◼
🔥 Calories burned 446
🧀 Fat 60.2%
🍞 Carb 39.8%
⏲ Fat loss 28.9g



🔗 https://strava.com/clubs/riduck


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Jakub Legutko

Zwift - New Workout on Beach Island Loop in Watopia

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Zwift - New Workout on Beach Island Loop in Watopia

Zwift - Active recovery on Ocean Lava Cliffside Loop in Watopia

Afternoon Ride

Afternoon Ride

Afternoon Ride

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