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Franco Gaudenzi
Bethesda, Maryland
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Run
October 14, 2025 at 03:27 PM
8x nih hill
3
0
4
Distance
2.8 mi
Time
19m 29s
Elevation
278 ft
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October 14, 2025 at 03:27 PM
legs and stretch
View WeightTraining
October 14, 2025 at 03:27 PM
3x(4x400) workout
View Run
October 14, 2025 at 03:27 PM
workout warmup
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October 14, 2025 at 03:27 PM
warmup
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October 14, 2025 at 03:27 PM
4x800 long breaks
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