MyWhoosh - 1hr Upper Zone 2

MyWhoosh - 45 mins Zone 2 recovery

MyWhoosh - 1hr Zone 2

MyWhoosh - Zone 2 Power, Threshold HR 🥵

Back to Hereford, maybe a bit too soon

Lanes so nice I thought I'd do them again, but in the opposite direction. Truth be told though, my legs hadn't properly recovered from Sunday's ride and today was a bit of a slog. My legs really hurt now. Wern-ddu climb was a mistake. It's really horrible.

Interesting to note: my power output for the climb up the 426 from Skenfrith was 5 watts higher than last time (and it felt it too!) but slower. Heavy winter wheels slow you down!

最常做的運動

Giles P Croft

Back to Hereford, maybe a bit too soon

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MyWhoosh - 1hr Upper Zone 2

MyWhoosh - 45 mins Zone 2 recovery

MyWhoosh - 1hr Zone 2

MyWhoosh - Zone 2 Power, Threshold HR 🥵

Back to Hereford, maybe a bit too soon

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