PSYCHOACTIVE

it’s race week #psychoactive 😵‍💫

Hour with Marc!

pelly

catching up

I went out a little quick that first mile.. felt comfortable but then the hills bit me in the ass hah. Hillier than I remember.. had a blast and one of these days I will grab the dub from my boy Stephen Salisbury it just hasn’t happened yet. Still one spot behind ya buddy😉. Also, I thought I stopped my watch at the finish but I apparently did not. The course was a bit long.. maybe about 20 seconds +/- 5 seconds. Actual time = 18:17, 6th OA, 1st AG. 

I love this race. 

Side note: The last 3 months I’ve averaged 100 miles a month.. most the the competition are running 50-100 a week—am I missing something? Maybe I need to up my miles idk🤣

#noda5K #runCLTrun #irunthistown #charlotterunners #bodyflightCLT

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Coach Mark Kauffman

NODA 5K 2018! (read the script) actual time 18:17 6th OA, 1st AG

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PSYCHOACTIVE

it’s race week #psychoactive 😵‍💫

Hour with Marc!

pelly

catching up

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