Zwift - Group Ride: Long - Stage 1 - Tour de Zwift on Shisa Shakedown in Makuri Islands

Zwift - Tempus Fugit in Watopia

Afternoon Run

Zwift - TTT: WTRL Team Time Trial - Zone 23 (ESPRESSO/DOPPIO) on Triple Flat Loops in Watopia

◼ 17, October Training status ◼
😐 Low-Load Tapering (534)
🌳 Fitness 53, Fatigue 71, Balance -18

◼ Ride Summary ◼
🚵 Hillclimb Ride
📊 RP 263, Int 0.76, Vol 155
✨ Recovery time 0 hour

◼ Heartrate zone ◼
🤍 1zone 66%
💙 2zone 8%
💚 3zone 7%
💛 4zone 15%
🧡 5zone 5%



If you use a power meter, you can see more detailed information.


🔗 https://strava.com/clubs/riduck


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Kristian Oftedal

Lunch Ride

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Zwift - Group Ride: Long - Stage 1 - Tour de Zwift on Shisa Shakedown in Makuri Islands

Zwift - Tempus Fugit in Watopia

Afternoon Run

Zwift - TTT: WTRL Team Time Trial - Zone 23 (ESPRESSO/DOPPIO) on Triple Flat Loops in Watopia

Zwift - Tempus Fugit in Watopia

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