Jefit - Chest

Morning Mountain Bike Ride

Jefit - Back, Biceps

Evening Run

Jefit - Chest, Triceps

7 Exercises performed, 10950 lbs weight lifted
Pull-Up
Set 1: 2 reps
Set 2: 1 reps
Set 3: 2 reps
Barbell Deadlift
Set 1: 85 lbs x 12
Set 2: 105 lbs x 12
Set 3: 135 lbs x 10
Barbell Bent-Over Row
Set 1: 65 lbs x 12
Set 2: 65 lbs x 12
Set 3: 65 lbs x 12
Cable Lat Pulldown (Wide Grip)
Set 1: 50 lbs x 12
Set 2: 50 lbs x 12
Set 3: 50 lbs x 12
Dumbbell Alternating Bicep Curl
Set 1: 35 lbs x 12
Set 2: 40 lbs x 12
Set 3: 40 lbs x 12
Dumbbell Alternating Incline Curl
Set 1: 20 lbs x 12
Set 2: 20 lbs x 12
Set 3: 20 lbs x 12
Dumbbell Alternating Hammer Curl
Set 1: 30 lbs x 12
Set 2: 30 lbs x 12
Set 3: 30 lbs x 12

最常做的運動

Seamus Cullen

Jefit - Back, Biceps

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Jefit - Chest

Morning Mountain Bike Ride

Jefit - Back, Biceps

Evening Run

Jefit - Chest, Triceps

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