Progression Run II

Progression Run

Est-ce un Injury? Run

Evening Run

Sussing Out Run

I set out to try to run the perimeter of Manhattan Island and I did it!  Video forthcoming! (Note: this is a re-upload to replace the original activity.)

Intended route: https://fastestknowntime.com/route/manhattan-loop-ny

Pack: Brooks Glycerin 20, shorts, UA compression s/s, US heat gear hoodie, hat, Northface Sunriser run vest; 2 x halved egg bagels with peanut butter and vegemite, 90g tailwind, 3 x GU triple berry gel, 2 x 18 fl oz water flasks refilled often.

Turn By Turn: https://docs.google.com/spreadsheets/d/1Au27GaC-e0-bMs61AvySzollC5sc4pcrxSDbZbGmLVc/edit?usp=sharing

Update: Holy cow, the tool at fitfileviewer.com fixed the GPS file. Wow. Not expecting that, but here you go. On one hand, I was okay if the file could be fixed out of curiosity, as a #13by62 run in Queens required re-run for the most hilarious reason – apparently it recorded that I was in Flushing, then in Spain for a stride, then back in Flushing!

最常做的運動

Michael Tartaglia

Manhattan 55K

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Progression Run II

Progression Run

Est-ce un Injury? Run

Evening Run

Sussing Out Run

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