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Rooper Espinoza Rojas
Atenas, ALAJUELA
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Gravel Ride
October 18, 2025 at 06:55 AM
Rodaje c/30' a ritmo umbral
12
0
92
Distance
123.3 km
Time
7h 56m 1s
Elevation
3,717 m
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October 18, 2025 at 06:55 AM
5x12'' aeróbico con sprints
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October 18, 2025 at 06:55 AM
Paseo
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October 18, 2025 at 06:55 AM
Morning Weight Training
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October 18, 2025 at 06:55 AM
Aeróbico extensivo
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October 18, 2025 at 06:55 AM
3x(3x15'') Fuerza máxima en bici
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