Pre work easy

Afternoon Weight Training

Lunch Ride

Lunch Trail Run

Lunch ride. Beaut day

Can't think of a better way to spend a Sunday morning. First time on these trails. Blown away by how awesome the course is.  Mix of everything, with beautiful views throughout. 😁
Great fun running with Jack Harris early on before he had an absolute blinder of run, taking a very comfortable win. 
A few challenges, including having to pass all the 30k runners 2 mins into their race (very jealous of jack sneaking through just before their start),  reorganising my pack a bunch of times to take pressure off the ribs,  taking it a bit too hesitant on the super technical stuff (trying not to get a falling complex😂), and getting stopped at a road crossing for a very long 90 seconds near the end.  Hard to care about such things though, when getting to run this great course :D

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David Haunschmidt

Crater Rim Ultra 🥈

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Pre work easy

Afternoon Weight Training

Lunch Ride

Lunch Trail Run

Lunch ride. Beaut day

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