🏂🏼 @L2A

Footing de reprise

Zwift - Race:  Stage 1 - Race - Tour de Zwift on Turf N Surf in Makuri Islands

Triathlon indoor étape 3 🚴🏼 1h home trainer

Triathlon indoor étape 2 🏃🏼 1h30 course à pied tapis

Prépa Diag 2026 J1/365 😇
Winter is coming : il a neigé sur l'Aiguille de Venosc 🏔️

◼ Running Summary ◼
📊 RP 242, Int 1, Vol 127
✨ Recovery time 32 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  3:18 /km, 395w 
⚡ 400m  4:8 /km, 311w 
⚡ 1km  4:53 /km, 257w 
⚡ 2km  5:26 /km, 235w 
⚡ 3km  6:4 /km, 215w 
⚡ 4km  6:29 /km, 201w 
⚡ 5km  6:34 /km, 199w 
⚡ 10km  7:8 /km, 181w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 21%
🔵 2zone 20%
🟢 3zone 10%
🟡 4zone 17%
🟠 5zone 11%
🔴 6zone 15%
⭕ 7zone 6%

◼ Heartrate Zone ◼
🤍 1zone 1%
💙 2 zone 15%
💚 3zone 47%
💛 4zone 36%
🧡 5zone 0%




🔗 https://strava.com/clubs/riduck
Running analysis test — please refer to the Riduck Club notice.


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🏂🏼 @L2A

Footing de reprise

Zwift - Race: Stage 1 - Race - Tour de Zwift on Turf N Surf in Makuri Islands

Triathlon indoor étape 3 🚴🏼 1h home trainer

Triathlon indoor étape 2 🏃🏼 1h30 course à pied tapis

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