晨間騎乘

午後騎乘

◼ 22, October Training status ◼
😅 Slightly overtrained (747)
🌳 Fitness 74, Fatigue 96, Balance -22

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 200, Int 0.67, Vol 104
✨ Recovery time 23 hour

◼ Peak power ◼
⚡ 15sec 504w (48%) 
⚡ 1min 425w (85%) 
⚡ 2min 380w (91%) 
⚡ 5min 345w (95%) 
⚡ 10min 270w (81%) 
⚡ 20min 197w (68%) 
⚡ 40min 170w (67%) 
⚡ 1hour 156w (71%) 
⚡ 2hour 104w (60%) 

◼ Power zone ◼
⚪ 1zone 46% (+2%)
🔵 2zone 30% (-1%)
🟢 3zone 14% 
🟡 4zone 5% (-1%)
🟠 5zone 2% (-1%)
🔴 6zone 2% 
⭕ 7zone 1% 

◼ Heartrate zone ◼
🤍 1zone 53%
💙 2zone 26%
💚 3zone 16%
💛 4zone 3%
🧡 5zone 2%

◼ Anaerobic work ◼
🕯️ Matches 3.4
⌛ AWC duration 7m 1s
🏋 AWC energy 28.7kJ
🔋 Maximum discharge 74.2%

◼ Energy metabolism ◼
🔥 Calories burned 1177
🧀 Fat 58.4%
🍞 Carb 41.6%
⏲ Fat loss 73.9g



🔗 https://strava.com/clubs/riduck


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EDCC-花蓮攏某狼🐺 EDCS RACING WHEELS

晨間騎乘

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晨間騎乘

午後騎乘

晨間騎乘

晨間騎乘

晨間騎乘

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