Evening Run

Afternoon Run

percentages are based on the laps of the "rectangle" field I run on. 75% speed/25% rest = 3 sides fast (2 short sides + 1 long side), 1 side trot rest (long side), repeat x whatever etc.

felt crazy good. kinda nuts to fly like that in pitch darkness on grass. happy about it. need to be careful though and not get greedy. next 2 days are light miles.

leg turnover was crazy loose/fast, hips opening up very easy. excited about that, especially given how this mileage has been making me feel on occasion - dead etc. But once I turn it up, body seems to forget all of that.

Also, lungs felt great, not too much lactic acid. Good sign.

evening hard/relaxed speed (grass, pitch dark): intervals @ {8 x 75% speed, 25% jog}, {4 x 50% speed, 50% jog}, {2 x 25% speed, 75% jog} :: progression from 6:02 max-pace to 4:09 max-pace :: legs were flying

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Andrew Darqui

evening hard/relaxed speed (grass, pitch dark): intervals @ {8 x 75% speed, 25% jog}, {4 x 50% speed, 50% jog}, {2 x 25% speed, 75% jog} :: progression from 6:02 max-pace to 4:09 max-pace :: legs were flying

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Evening Run

Evening Run

Afternoon Run

Afternoon Run

Evening Run

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