Resistance Bands

Upper Body - Trainer Made Routine

Full Body Workout

Lower Body - Trainer Made Routine

Logged with Hevy

Leg Press (Machine)
"My knees were very painful during this."
Set 1: 70 lbs x 10 @ 7.5 rpe 
Set 2: 70 lbs x 10 @ 8 rpe 
Set 3: 70 lbs x 10 @ 8.5 rpe 

Seated Leg Curl (Machine)
Set 1: 45 lbs x 10 @ 8.5 rpe 
Set 2: 45 lbs x 10 @ 8.5 rpe 
Set 3: 45 lbs x 10 @ 9 rpe 

Chest Fly (Machine)
Set 1: 35 lbs x 10 @ 8 rpe 
Set 2: 35 lbs x 10 @ 9 rpe 
Set 3: 35 lbs x 8 @ 10 rpe 

Rear Delt Reverse Fly (Machine)
Set 1: 25 lbs x 10 @ 8 rpe 
Set 2: 25 lbs x 10 @ 8 rpe 
Set 3: 25 lbs x 10 @ 9 rpe 

Chest Press (Machine)
Set 1: 30 lbs x 10 @ 7.5 rpe 
Set 2: 30 lbs x 10 @ 8 rpe 
Set 3: 30 lbs x 10 @ 8.5 rpe 

Lat Pulldown (Machine)
Set 1: 70 lbs x 10 @ 7 rpe 
Set 2: 70 lbs x 10 @ 7.5 rpe 
Set 3: 70 lbs x 10 @ 7.5 rpe 

Hip Abduction (Machine)
Set 1: 95 lbs x 10 @ 8.5 rpe 
Set 2: 95 lbs x 10 @ 9 rpe 
Set 3: 95 lbs x 10 @ 9.5 rpe 

Hip Adduction (Machine)
Set 1: 45 lbs x 10 @ 7.5 rpe 
Set 2: 45 lbs x 10 @ 8 rpe 
Set 3: 45 lbs x 10 @ 8.5 rpe 


Любимые виды спорта

Candace D

Full Body Workout

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Resistance Bands

Upper Body - Trainer Made Routine

Full Body Workout

Upper Body - Trainer Made Routine

Lower Body - Trainer Made Routine

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