Allen's MNR recovery in the afternoon

PBA Ole Flower Mound

PBA WNR A Make-up ride - great group

Pop A with Joe and John  - pretty windy

PBA Kelly's TMR tour de 7 cities

Gave a last chance for my PM and it worked!

◾️ 23, October Training status ◾️
😩 Laziness and negligence (250)
🌳 Fitness 107, Fatigue 60, Balance 47

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Irregular course Ride
📊 RP 198, Int 0.6, Vol 70
✨ Recovery time 9 hour

◾️ Peak power ◾️
⚡ 15sec 464w (28%) 
⚡ 1min 299w (48%) 
⚡ 2min 275w (57%) 
⚡ 5min 197w (48%) 
⚡ 10min 171w (47%) 
⚡ 20min 162w (51%) 
⚡ 40min 147w (53%) 
⚡ 1hour 146w (61%) 
⚡ 2hour 131w (95%) 

◾️ Power zone ◾️
⚪ 1zone 43% (-26%)
🔵 2zone 28% (+19%)
🟢 3zone 13% (+10%)
🟡 4zone 7% (+5%)
🟠 5zone 4% (+3%)
🔴 6zone 4% (+2%)
⭕ 7zone 1% (-12%)

◾️ Heartrate zone ◾️
🤍 1zone 22%
💙 2zone 38%
💚 3zone 38%
💛 4zone 2%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 4.7
⌛ AWC duration 9m 45s
🏋 AWC energy 38kJ
🔋 Maximum discharge 9%

◾️ Energy metabolism ◾️
🔥 Calories burned 1132
🧀 Fat 64.3%
🍞 Carb 35.7%
⏲ Fat loss 78.3g



🔗 https://strava.com/clubs/riduck

-- myWindsock Report --
Weather Impact™: 0.4%
Headwind: 40% @ 2 - 11.4 mph
Longest Headwind: 32m 14s
Air Speed: 20.7 mph
Temp: 56.2-66.7 °F
Precip: 0% @ 0 Inch/hr
-- END --

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PBA ThMR Tour de 7 cities Kevin Lead

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Allen's MNR recovery in the afternoon

PBA Ole Flower Mound

PBA WNR A Make-up ride - great group

Pop A with Joe and John - pretty windy

PBA Kelly's TMR tour de 7 cities

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