Morning Ride

Long intervals

Evening Ride

Emptied, some solitude stuff
◾️ 25, October Training status ◾️
😨 Overtraining warning (1047)
🌳 Fitness 94, Fatigue 132, Balance -38

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 193, Int 0.72, Vol 336
✨ Recovery time 57 hour

◾️ Peak power ◾️
⚡ 15sec 622w (93%) 
⚡ 1min 404w (79%) 
⚡ 2min 385w (99%) 
⚡ 5min 299w (88%) 
⚡ 10min 263w (87%) 
⚡ 20min 254w (93%) 
⚡ 40min 242w (97%) 
⚡ 1hour 221w (93%) 
⚡ 2hour 167w (81%) 
⚡ 4hour 131w (81%) 

◾️ Power zone ◾️
⚪ 1zone 43% (-1%)
🔵 2zone 27% (-3%)
🟢 3zone 13% (+1%)
🟡 4zone 10% (+4%)
🟠 5zone 4% 
🔴 6zone 2% (-1%)
⭕ 7zone 1% 

◾️ Heartrate zone ◾️
🤍 1zone 7%
💙 2zone 25%
💚 3zone 35%
💛 4zone 22%
🧡 5zone 11%

◾️ Anaerobic work ◾️
🕯️ Matches 9.9
⌛ AWC duration 29m 45s
🏋 AWC energy 85.8kJ
🔋 Maximum discharge 70.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 3299
🧀 Fat 60.8%
🍞 Carb 39.2%
⏲ Fat loss 215.7g



🔗 https://strava.com/clubs/riduck

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Shawn Chen

WHS - Northern Delights

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Morning Ride

Long intervals

Evening Ride

Morning Ride

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