Tru Trainer Smart Rollers: TrainingPeaks Virtual - A Bit Of Everything

Craig Creek, 311, Blacksburg Rd.: 3x30 tempo efforts

Morning Walk

Radford to Fries and back

From Work

Rouges Racing and other guys really helped up with a big pace-line on the way out.  Then through the bowl and back there were 4: Myself ,Scottie, Chris Harkey, and Bruce  I thought our effort was measured well but a light headwind on the way back was to much. We gained avg mph all the way back but were just short of our 4hr goal. Great ride by everyone involved.

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John DeLong

Burkes Garden Century

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Tru Trainer Smart Rollers: TrainingPeaks Virtual - A Bit Of Everything

Craig Creek, 311, Blacksburg Rd.: 3x30 tempo efforts

Morning Walk

Radford to Fries and back

From Work

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