Tru Trainer Rollers: SufferFest: Violator

Tru Trainer Smart Rollers: TrainingPeaks Virtual - A Bit Of Everything

Craig Creek, 311, Blacksburg Rd.: 3x30 tempo efforts

Morning Walk

Radford to Fries and back

Rouges Racing and other guys really helped up with a big pace-line on the way out.  Then through the bowl and back there were 4: Myself ,Scottie, Chris Harkey, and Bruce  I thought our effort was measured well but a light headwind on the way back was to much. We gained avg mph all the way back but were just short of our 4hr goal. Great ride by everyone involved.

Top-Sportarten

John DeLong

Burkes Garden Century

Melde dich an, um die Kommentare zu sehen

Segmente

Melde dich an, um weitere Aktivitäten von John DeLong zu sehen

Tru Trainer Rollers: SufferFest: Violator

Tru Trainer Smart Rollers: TrainingPeaks Virtual - A Bit Of Everything

Craig Creek, 311, Blacksburg Rd.: 3x30 tempo efforts

Morning Walk

Radford to Fries and back

Möchtest du mehr sehen?

Die beste App für Läufer und Radfahrer

Melde dich kostenlos an. Verfolge deine Fortschritte und erreiche deine Ziele. Schließe dich 100 Millionen aktiven Menschen auf Strava an.

Mehr von John anzeigen