2025-12-07Ride

Zwift - Douce France in France

2025-12-06Ride

Zwift - Triple Flat Loops in Watopia

Zwift - Tempus Fugit in Watopia

◾️ 26, October Training status ◾️
😨 Overtraining warning (895)
🌳 Fitness 106, Fatigue 133, Balance -27

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Concentrated Ride
📊 RP 210, Int 0.82, Vol 183
✨ Recovery time 48 hour

◾️ Peak power ◾️
⚡ 15sec 1043w (103%) 🏆 PR
⚡ 1min 414w (82%) 
⚡ 2min 289w (83%) 
⚡ 5min 234w (79%) 
⚡ 10min 181w (70%) 
⚡ 20min 175w (71%) 
⚡ 40min 164w (69%) 
⚡ 1hour 158w (69%) 
⚡ 2hour 139w (68%) 

◾️ Power zone ◾️
⚪ 1zone 40% (+29%)
🔵 2zone 29% (-7%)
🟢 3zone 11% (-18%)
🟡 4zone 6% (-7%)
🟠 5zone 4% 
🔴 6zone 4% (+1%)
⭕ 7zone 5% (+2%)

◾️ Heartrate zone ◾️
🤍 1zone 7%
💙 2zone 25%
💚 3zone 52%
💛 4zone 15%
🧡 5zone 1%

◾️ Anaerobic work ◾️
🕯️ Matches 17.7
⌛ AWC duration 20m 22s
🏋 AWC energy 149.6kJ
🔋 Maximum discharge 60.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 1433
🧀 Fat 49.4%
🍞 Carb 50.6%
⏲ Fat loss 76.1g



🔗 https://strava.com/clubs/riduck

-- myWindsock Report --
Weather Impact™: 5.5%
Headwind: 51% @ 7.7 - 9.8 m/s
Longest Headwind: 29m 59s
Air Speed: 26.7 km/h
Temp: 18.5-22 °C
Precip: 100% @ 0 Inch/hr
-- END --

最常进行的运动

BunEy H

2025-10-26Ride

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2025-12-07Ride

Zwift - Douce France in France

2025-12-06Ride

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Zwift - Tempus Fugit in Watopia

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