Snow covered fun

A boringly beautiful day

Change of scenery

There was a lack of motivation today

A January mountain adventure

◾️ 26, October Training status ◾️
😐 Low-Load Tapering (577)
🌳 Fitness 91, Fatigue 99, Balance -8

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 269, Int 0.75, Vol 159
✨ Recovery time 20 hour

◾️ Peak power ◾️
⚡ 15sec 623w (59%) 
⚡ 1min 500w (90%) 
⚡ 2min 488w (97%) 
⚡ 5min 402w (94%) 
⚡ 10min 359w (88%) 
⚡ 20min 287w (85%) 
⚡ 40min 247w (79%) 
⚡ 1hour 215w (71%) 
⚡ 2hour 173w (59%) 

◾️ Power zone ◾️
⚪ 1zone 46% (+11%)
🔵 2zone 23% (-12%)
🟢 3zone 5% (-10%)
🟡 4zone 12% (+5%)
🟠 5zone 11% (+7%)
🔴 6zone 3% 
⭕ 7zone 0% (-1%)

◾️ Anaerobic work ◾️
🕯️ Matches 5.6
⌛ AWC duration 25m 51s
🏋 AWC energy 84.7kJ
🔋 Maximum discharge 56.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 1873
🧀 Fat 62.2%
🍞 Carb 37.8%
⏲ Fat loss 125.3g



🔗 https://strava.com/clubs/riduck

Top Sports

Alexey Vermeulen

Training ain’t done yet…

1 Photo

6 Comments

Segments

Sign up to view more activities from Alexey Vermeulen

Snow covered fun

A boringly beautiful day

Change of scenery

There was a lack of motivation today

A January mountain adventure

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Alexey