John O'Keeffe
Hobart, Tasmania注册查看更多 John O'Keeffe 的活动
10 kms cycling - pectoral fly - shoulder press
10 kms cycling - pectoral fly - shoulder press - hip abduction and adductors
30 minutes cycling - adductors - pectoral fly - shoulder press
30 minutes cycling - pectoral fly - biceps - adductors- 10 kg dumbbell
60 kg deadlifts 10 sets of 5 - adductors - 40 kg bench press 10 sets of 5 - shoulder press
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