chris mcnamara

Worthing, sussex, United Kingdom

Ride9 June 2018 at 08:58

Steady Zone 1-2 with 3 x 10 min MAP intervals ( 1.5 min on / 1 min recovery x 4 x 3 )

Distance
71.9 mi
Time
3h 39m 23s
Elevation
2,418 ft

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Segments

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9 June 2018 at 08:58
Final day recovery spin with double cafe stop for the gains 👌☕️
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9 June 2018 at 08:58
CMPC day 6 - Chio and then over Teide from the North , amazing weather and an epic day out 👌🌞
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9 June 2018 at 08:58
CMPC day 5 - up / over and around , absolute day for it 👌🌞
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9 June 2018 at 08:58
Recovery day spin for lunch 👌🌞
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9 June 2018 at 08:58
CMPC day 3 - playa San Juan then the Masca loop - Escalona to finish for a solid day 👌
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