
chris mcnamara
Worthing, sussex, United Kingdom骑行
Steady Zone 1-2 with 3 x 10 min MAP intervals ( 1.5 min on / 1 min recovery x 4 x 3 )
- 距离71.9英里
- 时间3小时 39分钟 23秒
- 海拔2,418英尺
路段
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Final day recovery spin with double cafe stop for the gains 👌☕️
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CMPC day 6 - Chio and then over Teide from the North , amazing weather and an epic day out 👌🌞
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CMPC day 5 - up / over and around , absolute day for it 👌🌞
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Recovery day spin for lunch 👌🌞
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CMPC day 3 - playa San Juan then the Masca loop - Escalona to finish for a solid day 👌
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