Race against sunset

Woche 3 - Workout 3 - SST/L4 - 3x6min-Sets (und 5min)

Woche 2 - Workout 4 - (Lange) Ausdauer mit freien Belastungen (120-240min)

Woche 2 - Workout 3 - L3-L4 - 4 Sets

Woche 2 - Workout 2 - Sprintfahrt mit 5 Belastungen (70-90min)

Ok ok, we're getting there, icTrainer.

Just started this Training as an easy zone2 ride for today. I did not do anything but all of a sudden ERG mode worked just fine. 

Also got a nice reply from Philipp Hofmann from icTrainer with detailed screenshots and assistance about my settings etc. Great help, much appreciated. 

icTrainer and me might become friends soon.

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Manuel Steinbrecher

icTrainer - El Teide Workout

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Race against sunset

Woche 3 - Workout 3 - SST/L4 - 3x6min-Sets (und 5min)

Woche 2 - Workout 4 - (Lange) Ausdauer mit freien Belastungen (120-240min)

Woche 2 - Workout 3 - L3-L4 - 4 Sets

Woche 2 - Workout 2 - Sprintfahrt mit 5 Belastungen (70-90min)

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