Tuesday Malps

Commute Home

Lunch Dawdle

Commute to ⛪️

Zwift - Endurance #1 on Classique in London

Harder than it should have been with fatigue still in the legs from Sunday… gotta keep at it though. Peaks plan kicks off next week 😬

◾️ 29, October Training status ◾️
😃 Keeping it steady (548)
🌳 Fitness 56, Fatigue 75, Balance -19

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 217, Int 0.69, Vol 48
✨ Recovery time 11 hour

◾️ Peak power ◾️
⚡ 15sec 340w (31%) 
⚡ 1min 328w (65%) 
⚡ 2min 270w (60%) 
⚡ 5min 264w (68%) 
⚡ 10min 232w (73%) 
⚡ 20min 219w (85%) 
⚡ 40min 218w (92%) 
⚡ 1hour 208w (90%) 

◾️ Power zone ◾️
⚪ 1zone 19% (-17%)
🔵 2zone 68% (+47%)
🟢 3zone 9% (-4%)
🟡 4zone 1% (-9%)
🟠 5zone 2% (-5%)
🔴 6zone 1% (-7%)
⭕ 7zone 0% (-4%)

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 19%
💚 3zone 69%
💛 4zone 10%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.8
⌛ AWC duration 2m 3s
🏋 AWC energy 6kJ
🔋 Maximum discharge 4.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 752
🧀 Fat 60.9%
🍞 Carb 39.1%
⏲ Fat loss 49.2g



🔗 https://strava.com/clubs/riduck

最常进行的运动

Mike Hill

Zwift - Endurance #1 on Classique in London

注册查看评论

路段

注册查看更多 Mike Hill 的活动

Tuesday Malps

Commute Home

Lunch Dawdle

Commute to ⛪️

Zwift - Endurance #1 on Classique in London

想要查看更多内容？

跑步者和骑行者的首选应用

免费报名。追踪进度，达成目标。加入 Strava 上超过 1 亿位活跃用户的行列。

更多来自Mike的内容