Morning Hike

Morning wlrm Ride

Afternoon Gravel Ride

🍁🍂🍃 Ride

Afternoon Ride

◾️ 1, November Training status ◾️
😐 Low-Load Tapering (180)
🌳 Fitness 27, Fatigue 31, Balance -4

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Flat ground Ride
📊 RP 211, Int 0.68, Vol 114
✨ Recovery time 25 hour

◾️ Peak power ◾️
⚡ 15sec 834w (80%) 
⚡ 1min 432w (69%) 
⚡ 2min 297w (71%) 
⚡ 5min 251w (77%) 
⚡ 10min 201w (67%) 
⚡ 20min 191w (67%) 
⚡ 40min 170w (62%) 
⚡ 1hour 167w (62%) 
⚡ 2hour 160w (68%) 

◾️ Power zone ◾️
⚪ 1zone 50% (+8%)
🔵 2zone 27% (-14%)
🟢 3zone 11% (+2%)
🟡 4zone 6% (+3%)
🟠 5zone 3% (+1%)
🔴 6zone 3% (+2%)
⭕ 7zone 2% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 17%
💙 2zone 50%
💚 3zone 27%
💛 4zone 5%
🧡 5zone 1%

◾️ Anaerobic work ◾️
🕯️ Matches 10.9
⌛ AWC duration 15m 41s
🏋 AWC energy 96.9kJ
🔋 Maximum discharge 55%

◾️ Energy metabolism ◾️
🔥 Calories burned 1451
🧀 Fat 57.7%
🍞 Carb 42.3%
⏲ Fat loss 90g



🔗 https://strava.com/clubs/riduck

Deportes más destacados

Marek Srnka ᵂᴸᴿᴹ

Morning wlrm Ride

Regístrate para ver los comentarios.

Segmentos

Regístrate para ver más actividades de Marek Srnka ᵂᴸᴿᴹ

Morning Hike

Morning wlrm Ride

Afternoon Gravel Ride

🍁🍂🍃 Ride

Afternoon Ride

¿Quieres ver más?

La aplicación n.º 1 para corredores y ciclistas

Regístrate gratis. Haz un seguimiento de tus progresos y alcanza tus metas. Únete a más de 100 millones de atletas en Strava.

Ver más de Marek