Fahrt am Morgen

Zwift - 30/20: 3x8x30/20 Vo2 on Tempus Fugit in Watopia

Spaziergang am Nachmittag

Zwift - Fatmax-Pyramide 1x24 on Going Coastal in Watopia

Zwift - ZWIFT 02 Vo2-Intervalle (3Min): 5x3 on Power Punches in Watopia

◼ Running Summary ◼
📊 RP 232, Int 0.93, Vol 90
✨ Recovery time 24 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  5:18 /km, 262w 
⚡ 400m  5:28 /km, 256w 
⚡ 1km  5:43 /km, 248w 
⚡ 2km  5:47 /km, 245w 
⚡ 3km  6:1 /km, 237w 
⚡ 4km  6:6 /km, 235w 
⚡ 5km  6:7 /km, 234w 
⚡ 10km  6:10 /km, 232w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 1%
🔵 2zone 5%
🟢 3zone 31%
🟡 4zone 56%
🟠 5zone 8%
🔴 6zone 0%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 1%
💙 2zone 2%
💚 3zone 79%
💛 4zone 18%
🧡 5zone 0%




🔗 https://strava.com/clubs/riduck
Running analysis test — please refer to the Riduck Club notice.


🦶⬆️ 2025 = 1,039 m | 🌐 summitbag.com

Top Sports

Michael D

GA easy

Sign up to see the comments.

Splits

Sign up to view more activities from Michael D

Fahrt am Morgen

Zwift - 30/20: 3x8x30/20 Vo2 on Tempus Fugit in Watopia

Spaziergang am Nachmittag

Zwift - Fatmax-Pyramide 1x24 on Going Coastal in Watopia

Zwift - ZWIFT 02 Vo2-Intervalle (3Min): 5x3 on Power Punches in Watopia

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Michael