SMART - Headstrong - 90 - Xert

SMART - Iron Man - 140 - Xert

1:32:02 BikeErg

1:55:20 BikeErg

2:00:01 BikeErg

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Calories: 1176　 ● Fat: 58g　 ● Carbs: 147g
● XSS: 174   ● Difficulty: ◆◆◆⬖ - 93

This smart workout features all types of Xert's SMART intervals and makes for a very unique workout experience.  Never boring, this workout's main intervals will continuously adapt in real time as you do them with our Xert workout players.  

The benefit is a workout that will push your unique fatigue characteristics helping you build a solid base foundation whilst also preparing you for a variety of intensities you'll encounter in your riding and racing. 

Deportes principales

Stephan Woessmann

SMART - Riders on the Storm - 120 - Xert

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Segmentos

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SMART - Headstrong - 90 - Xert

SMART - Iron Man - 140 - Xert

1:32:02 BikeErg

1:55:20 BikeErg

2:00:01 BikeErg

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