Evening Run

◼ Running Summary ◼
📊 R파워 197, 강도 0.82, 훈련량 68
✨ 회복시간 16 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  3:59 /km, 283w 
⚡ 400m  4:28 /km, 252w 
⚡ 1km  4:39 /km, 241w 
⚡ 2km  4:43 /km, 236w 
⚡ 3km  4:47 /km, 232w 
⚡ 4km  4:52 /km, 227w 
⚡ 5km  5:15 /km, 212w 
⚡ 10km  5:56 /km, 193w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 1%
🔵 2영역 45%
🟢 3영역 25%
🟡 4영역 23%
🟠 5영역 5%
🔴 6영역 0%
⭕ 7영역 0%

◼ Heartrate Zone ◼
🤍 1영역 3%
💙 2영역 36%
💚 3영역 26%
💛 4영역 8%
🧡 5영역 26%




🔗 https://strava.com/clubs/riduck
Running analysis test — please refer to the Riduck Club notice.


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Evening Run

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