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Resistance Bands

Upper Body - Trainer Made Routine

Full Body Workout

Logged with Hevy

Chest Fly (Machine)
Set 1: 30 lbs x 10 @ 6 rpe 
Set 2: 35 lbs x 10 @ 7 rpe 
Set 3: 35 lbs x 10 @ 8.5 rpe 

Rear Delt Reverse Fly (Machine)
Set 1: 25 lbs x 10 @ 7.5 rpe 
Set 2: 25 lbs x 10 @ 8 rpe 
Set 3: 25 lbs x 10 @ 8.5 rpe 

Chest Press (Machine)
Set 1: 30 lbs x 10 @ 7 rpe 
Set 2: 30 lbs x 10 @ 7 rpe 
Set 3: 30 lbs x 10 @ 9 rpe 

Lat Pulldown (Machine)
Set 1: 75 lbs x 10 @ 7.5 rpe 
Set 2: 75 lbs x 10 @ 8 rpe 
Set 3: 75 lbs x 10 @ 9 rpe 

Seated Row (Machine)
Set 1: 50 lbs x 10 @ 7 rpe 
Set 2: 50 lbs x 10 @ 8 rpe 
Set 3: 50 lbs x 10 @ 8.5 rpe 

Seated Shoulder Press (Machine)
Set 1: 15 lbs x 10 @ 7.5 rpe 
Set 2: 15 lbs x 10 @ 8 rpe 
Set 3: 15 lbs x 10 @ 9 rpe 

Seated Dip Machine
Set 1: 55 lbs x 10 @ 7 rpe 
Set 2: 55 lbs x 10 @ 8 rpe 
Set 3: 55 lbs x 10 @ 8.5 rpe 


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Candace D

Upper Body - Trainer Made Routine

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Back to Exercise

Resistance Bands

Resistance Bands

Upper Body - Trainer Made Routine

Full Body Workout

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