Fahrt am Morgen

Zwift - 30/20: 3x8x30/20 Vo2 on Tempus Fugit in Watopia

Spaziergang am Nachmittag

Zwift - Fatmax-Pyramide 1x24 on Going Coastal in Watopia

Zwift - ZWIFT 02 Vo2-Intervalle (3Min): 5x3 on Power Punches in Watopia

◼ Running Summary ◼
📊 RP 249, Int 1, Vol 76
✨ Recovery time 20 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  4:56 /km, 276w 
⚡ 400m  5:4 /km, 269w 
⚡ 1km  5:17 /km, 262w 
⚡ 2km  5:24 /km, 258w 
⚡ 3km  5:29 /km, 255w 
⚡ 4km  5:33 /km, 253w 
⚡ 5km  5:42 /km, 248w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 0%
🔵 2zone 1%
🟢 3zone 12%
🟡 4zone 66%
🟠 5zone 20%
🔴 6zone 1%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 6%
💙 2zone 0%
💚 3zone 22%
💛 4zone 67%
🧡 5zone 5%




🔗 https://strava.com/clubs/riduck
Running analysis test — please refer to the Riduck Club notice.


🦶⬆️ 2025 = 1,048 m | 🌐 summitbag.com

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Michael D

Lauf 4x2 leicht progressiv

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Fahrt am Morgen

Zwift - 30/20: 3x8x30/20 Vo2 on Tempus Fugit in Watopia

Spaziergang am Nachmittag

Zwift - Fatmax-Pyramide 1x24 on Going Coastal in Watopia

Zwift - ZWIFT 02 Vo2-Intervalle (3Min): 5x3 on Power Punches in Watopia

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