Evening Run

Afternoon Run

grass/dirt mushy but at least i could hit it hard on there. water finally drying out a bit.. lucky. it'll flood soon again tho :F

loved those 75%/25% mile reps. just hit a mod tempo for 0.75 mi, then dropped teh hammer.

ate something too heavy/spicy at 3 PM, wrecked my stomach bad. had heart burn for most of the session (until maybe the last 15 minutes). Kinda knew it was too heavy but was starving. fail. Oh, I wanted a solid ramen bowl but their kitchen closes from 3PM-5PM, so had to settle on this other spot. Ramen bowl probably would have made me feel superb.

happy with this session.

right calf painful if I straighten out completely (standing up), ie, very tight in one spot - where it cramped. didn't feel it at all during my AM or PM run... so, kinda think i can keep training without it being a problem. We'll know tomorrow for sure though.. if this session doesn't prevent me from running tmw morning, then it's fine. I hit some solid paces this session while being "fatigued" so.. good stress test.

the shoes I ran in have like 800 miles on them now................................. lmao!!! they feel SO PERFECT.

peace!

speed (mushy grass/dirt, heart burn, careful of right gastroc, dark): 1.5 hours @ {mile 3 = hard, 5:13}, 2 x {75% mod tempo + 25% hard kick @ {5:50 = 6:15 + 4:49}, {5:58 = 6:20 + 4:48}} ::: great session!

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Andrew Darqui

speed (mushy grass/dirt, heart burn, careful of right gastroc, dark): 1.5 hours @ {mile 3 = hard, 5:13}, 2 x {75% mod tempo + 25% hard kick @ {5:50 = 6:15 + 4:49}, {5:58 = 6:20 + 4:48}} ::: great session!

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Evening Run

Evening Run

Afternoon Run

Afternoon Run

Evening Run

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