Slipping on ice ❄️

Snow makes u slow ☃️🐌

First ride of the year 2️⃣0️⃣2️⃣6️⃣

Into the new Year 🎆

Silvester Commuting 🌨️

🐌 Next time maybe don't use the brakes when climbing 😅
🚧 Bridge closure on the way back
◾️ 6, November Training status ◾️
😅 Slightly overtrained (877)
🌳 Fitness 92, Fatigue 114, Balance -22

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 185, Int 0.69, Vol 147
✨ Recovery time 31 hour

◾️ Peak power ◾️
⚡ 15sec 659w (78%) 
⚡ 1min 502w (100%) 🏆 PR
⚡ 2min 406w (98%) 
⚡ 5min 271w (79%) 
⚡ 10min 222w (76%) 
⚡ 20min 188w (71%) 
⚡ 40min 165w (69%) 
⚡ 1hour 148w (70%) 
⚡ 2hour 120w (63%) 

◾️ Power zone ◾️
⚪ 1zone 45% (+1%)
🔵 2zone 35% (+4%)
🟢 3zone 10% (-2%)
🟡 4zone 4% (-2%)
🟠 5zone 2% (-1%)
🔴 6zone 2% 
⭕ 7zone 2% 

◾️ Heartrate zone ◾️
🤍 1zone 12%
💙 2zone 43%
💚 3zone 40%
💛 4zone 5%
🧡 5zone 1%

◾️ Anaerobic work ◾️
🕯️ Matches 7.7
⌛ AWC duration 9m 45s
🏋 AWC energy 61.9kJ
🔋 Maximum discharge 83.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 1510
🧀 Fat 61.2%
🍞 Carb 38.8%
⏲ Fat loss 99.4g



--- Insights by Riduck ---

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Sebastian Heiden

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Slipping on ice ❄️

Snow makes u slow ☃️🐌

First ride of the year 2️⃣0️⃣2️⃣6️⃣

Into the new Year 🎆

Silvester Commuting 🌨️

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