Fred Chafei

Sydney , NSW

RunOctober 22, 2015 at 08:13 AM

Morning Run

Distance
4.4 km
Time
19m 28s
Elevation
188 m

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Splits

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October 22, 2015 at 08:13 AM
Train - Friday Back and Biceps Strength with Core Finish
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October 22, 2015 at 08:13 AM
Train - Thursday Dumbbell Chest, Triceps, and Shoulder Focus
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October 22, 2015 at 08:13 AM
Train - Lower Body Strength: Squats, Deadlifts, and Calves
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October 22, 2015 at 08:13 AM
Train - Tuesday Afternoon Lats and Biceps Focus
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October 22, 2015 at 08:13 AM
Train - Monday Afternoon Chest, Triceps, and Traps Session
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