첫엠티비

경남 3, 아들보고픔

경남 2일, 슬픔

팀라, 경남 점검, 쥐남

오전엠티비 오후 5m*3 점검

◾️ 8, November Training status ◾️
😨 Overtraining warning (797)
🌳 Fitness 70, Fatigue 102, Balance -32

◾️ Ride Summary ◾️
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
🚵 Event Race
📊 RP 269, Int 0.99, Vol 214
✨ Recovery time 51 hour

◾️ Peak power ◾️
⚡ 15sec 585w (95%) 
⚡ 1min 465w (107%) 🏆 PR
⚡ 2min 357w (93%) 
⚡ 5min 300w (88%) 
⚡ 10min 292w (95%) 
⚡ 20min 256w (90%) 
⚡ 40min 254w (96%) 
⚡ 1hour 245w (95%) 
⚡ 2hour 235w (108%) 🏆 PR

◾️ Power zone ◾️
⚪ 1zone 23% (-19%)
🔵 2zone 17% (-10%)
🟢 3zone 13% 
🟡 4zone 12% (+3%)
🟠 5zone 12% (+7%)
🔴 6zone 14% (+10%)
⭕ 7zone 8% (+7%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 4%
💚 3zone 30%
💛 4zone 60%
🧡 5zone 6%

◾️ Anaerobic work ◾️
🕯️ Matches 35.1
⌛ AWC duration 49m 3s
🏋 AWC energy 260.3kJ
🔋 Maximum discharge 100%

◾️ Energy metabolism ◾️
🔥 Calories burned 1843
🧀 Fat 34.5%
🍞 Carb 65.5%
⏲ Fat loss 68.4g



--- Insights by Riduck ---

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[Team ARR]Minho Yu

경남 2일, 슬픔

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첫엠티비

경남 3, 아들보고픔

경남 2일, 슬픔

팀라, 경남 점검, 쥐남

오전엠티비 오후 5m*3 점검

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