Evening Run

Afternoon Run

◼ Running Summary ◼
📊 R파워 146, 강도 0.73, 훈련량 61
✨ 회복시간 19 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  4:34 /km, 295w 
⚡ 400m  6:22 /km, 216w 
⚡ 1km  7:40 /km, 178w 
⚡ 2km  8:11 /km, 167w 
⚡ 3km  9:16 /km, 146w 
⚡ 4km  9:17 /km, 145w 
⚡ 5km  9:29 /km, 141w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 42%
🔵 2영역 19%
🟢 3영역 18%
🟡 4영역 9%
🟠 5영역 6%
🔴 6영역 4%
⭕ 7영역 1%

◼ Heartrate Zone ◼
🤍 1영역 29%
💙 2영역 38%
💚 3영역 15%
💛 4영역 9%
🧡 5영역 9%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


最常进行的运动

[WS] Moon, Sooho

Afternoon Run

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Evening Run

Evening Run

Evening Run

Afternoon Run

Evening Run

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