Afternoon Cyclist Challenge: Ignite Your Passion! 🌞🚴‍♂️

Uci Nirvana Granfondo Antalya 2025 🌄🚴‍♂️🇹🇷

Morning Momentum: Pedal into Possibilities! 🌅🚴‍♂️

Morning Ride: Harness Your Drive and Embrace the Journey! 🌅🚴‍♂️

Evening Ride: Power Up Your Goals with Every Pedal! 🌅🚴‍♂️

◾️ 8, November Training status ◾️
😐 Low-Load Tapering (393)
🌳 Fitness 35, Fatigue 39, Balance -4

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 122, Int 0.47, Vol 108
✨ Recovery time 21 hour

◾️ Peak power ◾️
⚡ 15sec 556w (91%) 
⚡ 1min 265w (63%) 
⚡ 2min 184w (50%) 
⚡ 5min 152w (47%) 
⚡ 10min 140w (48%) 
⚡ 20min 114w (42%) 
⚡ 40min 98w (38%) 
⚡ 1hour 89w (36%) 
⚡ 2hour 79w (38%) 

◾️ Power zone ◾️
⚪ 1zone 82% (+41%)
🔵 2zone 11% (-17%)
🟢 3zone 3% (-12%)
🟡 4zone 1% (-7%)
🟠 5zone 1% (-3%)
🔴 6zone 1% (-1%)
⭕ 7zone 1% 

◾️ Heartrate zone ◾️
🤍 1zone 70%
💙 2zone 26%
💚 3zone 4%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 2.2
⌛ AWC duration 3m 2s
🏋 AWC energy 18.8kJ
🔋 Maximum discharge 23.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 1356
🧀 Fat 72.9%
🍞 Carb 27.1%
⏲ Fat loss 106.3g



--- Insights by Riduck ---


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Morning Ride: Harness Your Drive and Embrace the Journey! 🌅🚴‍♂️

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Afternoon Cyclist Challenge: Ignite Your Passion! 🌞🚴‍♂️

Uci Nirvana Granfondo Antalya 2025 🌄🚴‍♂️🇹🇷

Morning Momentum: Pedal into Possibilities! 🌅🚴‍♂️

Morning Ride: Harness Your Drive and Embrace the Journey! 🌅🚴‍♂️

Evening Ride: Power Up Your Goals with Every Pedal! 🌅🚴‍♂️

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